VALERIAN ROOT ORGANIC per oz

Valerian is an herb native to Asia and Europe. Its root has been used to promote relaxation and sleep since ancient times.Valerian root contains a number of compounds that may promote sleep and reduce anxiety.These include valerenic acid, isovaleric acid and a variety of antioxidants.Valerian has received attention for its interaction with gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system.Researchers have shown that low GABA levels related to acute and chronic stress are linked to anxiety and low-quality sleep.Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. Valerian root also contains the antioxidants hesperidin and linarin, which appear to have sedative and sleep-enhancing properties .Many of these compounds may inhibit excessive activity in the amygdala, a part of the brain that processes fear and strong emotional responses to stress.